not mine, creds to her.
"The Miracle isn’t that I finished. The miracle is that I had the courage to start." - John BingHam
If you’ve been thinking about running, there’s no better time than to start today - National Running Day!
I realize that many people want to start running but don’t know where to start. I just had one of my interns ask me for advice on getting started and I told her to walk for a few minutes and then jog for a minute or 2 and keep repeating it until she can build up her endurance.
After speaking with her I found this great Beginner’s Running Plan that pretty much details what I told her to do.
Thought I would share it.
Hope it helps someone.
See you on the pavement;)
Good plan for beginners! I’m going to to start using this next week:)
Breakfast is served.