dreamer-until-the-day-i-die:

not mine, creds to her.

(Source: vagabondedlife, via ffffsteph)

(Source: tonedcurves)

sassyfitblog:

"The Miracle isn’t that I finished. The miracle is that I had the courage to start." - John BingHam

If you’ve been thinking about running, there’s no better time than to start today - National Running Day!

I realize that many people want to start running but don’t know where to start. I just had one of my interns ask me for advice on getting started and I told her to walk for a few minutes and then jog for a minute or 2 and keep repeating it until she can build up her endurance.

After speaking with her I found this great Beginner’s Running Plan that pretty much details what I told her to do.

Thought I would share it.

Hope it helps someone.

See you on the pavement;)

motivationtobecomefit:

Good plan for beginners! I’m going to to start using this next week:)

motivationtobecomefit:

Good plan for beginners! I’m going to to start using this next week:)

fitties97:

add a caption on We Heart It.

fitties97:

add a caption on We Heart It.

(Source: fitness-is-pink)

fitblr-to-be:

Breakfast is served.